Atkin day 5

I started to felt a bit dizzy since yesterday and having pain on my joint. So for workout, after 35 minutes fat loss burning zone running, i do some light weight lifting because i'm afraid of injury. I felt bit sleepy in the afternoon, because usually i take a cup of coffee in the morning to wake my senses. I guess i still feel ok after the fifth day. I think i overate carbohydrate today (about 10 g more) because my mom came to visit me today, so i bought cashew nut and pistachios for her. Of course i ate it a bit! Thank god i still have the courage to not eating all those sweet food i bought for her (The delicious loacker chocolate finger and chipsmore). Uh, my friend gave me small bar of chocolate (i kept it) and 1 waffle which i manage to eat a pinch of it only .So, lets see what I've ate today..Plus: extra calories of eating chicken and fish for dinner

My breakfast

 Lunch. I love grilled chicken

Hope tomorrow is better and i'm going to lose more!

Atkin day 4

Today, basically i prepared my lunch in the morning. But i did not cook for the breakfast. I decided to just divide the food that i cooked for breakfast and dinner. I'm trying a new recipe told by my friend using cauliflower. I just grilled it together with the chicken and add a little bit of salt. It was surprisingly tasty. I made it as my side dishes for my lunch.

Chicken grill is on the way! I grilled it together with the cauliflower

Breakfast anyone?

My lunch! Got tasty side dishes

my dinner. I really love this vegetable soup. i ate together with homemade chili sauce

Right after my usual jogging, i ate some macadamia nuts. I found out it have high fat content and small amount of carbohydrate. It is ok for atkin but i dont felt comfortable on munching a high fat food. of course it content 248 cal in just 40 g. But it was easily make me felt full on just a couple of nuts. :) Hope for a good journey tomorrow and i will reach my goal!

PS: Just want to add some quick tips to save your time, Usually i will prepare my vege and sealed it in this type of bags which it can maintain the freshness of the vege. 

Atkin day 3

I'd lost 1 kg only after just three days of induction, I hope everything will be well. My brother had bought some of my favourite food, the pistachio and peanut cookies yesterday. It was really tempting. I manage to only take few pistachios. :(. I manage to take three meals and went jogging for 1 and a half hour.

Not so interesting breakfast because i just want to feel full. Dont forget my oolong tea!

Grilled mustard chicken for lunch (Smells nice)

Chicken curry and ulam raja for dinner

Day 2 atkin

I'm trying to do some change in my diet because i joined gym, and last week my trainer aimed for me to lose 2 kg, but i only loose 1 kg. So my trainer asked me to do some changes in my diet. I choose atkin because i've seen many good result. I only want to try it for 14 days (i dont have so much to lose, just about 5 kgs). So which me luck!

Sushi tuna egg roll for my breakfast, i dont eat it all, i save some for my lunch box

Mustard chicken grill for my lunch

some sausages for dinner and craving

I drink oolong tea together with breakfast and after jogging and working out at the gym I take dinner immediately after workout ( i went back at 7 pm from the gym)

i want to lose weight so i can be more confident, plus actually it is a wake up call for me when a friend of mine (not close friend of course) had called me ugly behind my back. Yup i admit that i'm ugly but i'll be better, i swear. Nobody can downgrade us for our physical. Thanks to her because she gave me a wake up call, nobody like to see a short plump girl with a boy that she considered 'handsome' which is not in par campared with me. WIsh me luck!! :)

Easy homemade food

I admit that i wasn't used to cook at home. But now, when i live faaaaar away from my mom, i started to cook simple food by myself. Well, it doesnt mean that when we're not really expert in cooking, its mean we're lazy, ok!

I was motivated to cook when i moved to new places, with new friends that i just knew (I'm an introvert, so its hard for me to fit in), there i no cafeteria at the buildings i work, So, i decided to cook and bring my own food. Plus, i felt better eating my food which i consider clean and nutritious!

Now, i aimed to prepare lunch for my diet journey! yeay, i hope it goes well. My favourite quote is fom Gordon Ramsay, when he said, home cooking has to be easy, delicious and of course nutritious!

This are basically my easy breakfast :)

My Lunches. Usually grilled chicken

Today's breakfast. starting atkins. Happy eating :)

homemade yogurt recipe!

I got this recipe from my sister. Its really easy,tasty and will cost you less money rather than buying it at the market! It does taste like the yogurt sell at the market. Good luck trying!

ingredients: fresh milk (1L), plain yogurt(small size) and thick cloth

how to cook:

 1.cook the milk until boiled.let it cooled

2.after it already really cool, add in the yogurt and stir

3.put the mixture in a container and close it tightly, and also wrap it with the thick cloth

4. keep it in a dark place and incubate for 24 hours

5.After that u can eat it and keep it in a refrigerator(it taste like plain yogurt), but to make it taste better, u can eat it with a bit of jam @ syrup.

Tadaaaa! yummy yummy good for your tummy! Good luck trying :)

Sungai lembing! here we come

Kali ni eden nak update pasal eden pergi ke sungai lembing minggu lepas! Sebenarnya eden tak rancang pon, tapi masa lunch eden berborak dengan kawan eden sehari sebelum pergi, kawan eden buke topik pasal sungai lembing. Dia cakap teringin nak pergi sungai lembing, apa ysng ada kat sana ye. Dia harap dia dapat pergi sebelum pindah dari tempat ni. Jadi, eden pon bagi tahu, esok kite pergi sana nak tak? Jadi kami bersetuju je

Sebenarnya eden xpasti sangat jalannye macam mana, jadi malam sebelum pergi eden cek kat makcik gugle. Jumpa la, jalannya, jarak perjalanan dari gambang ambil masa 33 minit drive. Eden pergi sana x drive, eden merempit je

So, pagi-pagi eden bersiap dan ambil kawan di rumah sewa beliau, sebab janji nak gerak awal, Rupanya dia terbangun lewat, jadi terpaksa la tunggu, dalam pukul 7. 15 baru kami gerak. Bila sampai sana, tempat pertama yang eden bawa kawan eden ialah bukit panorama, well 3 tahun lepas eden pernah pergi. Tapi of course on d way ke sini eden tidur je dalam keta, sebab tu xberapa ingat jalannya.

 Bila sampai, tercar-cari la juga tempat untuk panjat bukit tu, 2 kali lah juga salah, last2 ada untie cina tunjuk jalan. Eden dah lupa, ternyanyuk sekejap. Bila mula-mula panjat bukit tu, excited je, lepas tu penat nok harom.hehe..waktu panjat tu ramai orang dah turun dah sebab selalunya orang panjat bukit tu waktu subuh buta bukan subuh gajah macam kitorang ni!, xdapek nak nolong, xdapek tengok matahari terbit, tapi tak  kisah la, dah sampai, panjat je.. bersemangat lagi mmanjat bukit tusebab orang-orang yang turun dari bukit tu kebanyakan akan bagi support dekat kitornag untuk panjat bukit..bak kata omputih, chaiyok2!

Ada brader tegur kitorang, awat lambat sangat panjat, xdapat tengok ape pon bila panjat lamabat. Eden cakap xpe lah, terlewat, kami dari gambang, dah sampai ni panjat je la. Bile sampai kat puncak seronok sebab boleh breakfast, hehe..lapar tau

 Pemandangan kat atas tu cantik je, xrugi pon sampai lewat. Sape kata xboleh nampak ape2, nampak je pemandangan cantik!Bangga gila

Lepas breakfast dan turun (naik bukit dalam setengah jam, turun laju gila macam xsempat hembus nafas dah sampai). Kami pergi ke pasar disitu. Macam pasar malam biasa, xde la jual makanan special mana pon. eden beli kacang kuda je walaupon nampak apam balik menggiurkan lagi menggemukkan!!!

Walaupon dalam keadaan berpluh dan busuk, kami pergi melawat muzium pulak lepas tu, kene cas rm 2 seorang.Rasa macam kembali ke zaman dulu je bile pergi ke muzium,ada sejarah pasal sungai lembing di situ

Lepas tu teringin nak masuk ke terowong bijih tapi kene cas rm 15 seorang, xjadi le pulak sebab eden bawa 20 hengget je untuk trip ni. RM 3 dah bayar beli minyak, rm 1 beli kacang kuda. 

Kami ambil keputusan untuk pergi jalan2 je area sungai lmbing tu, pergi jalan jambatan gantung and feeling pelancong hehe..Next time bile datang sini lagi, boleh la kami masuk ke terowong tu dengan syarat bawa duit lebih, kat sini x ada ATM no!